youtor.org
Dynamic Stretching Warmup Routine
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Video Source: www.youtube.com/watch?v=pZolGpjfjIc
A dynamic warmup routine can help both casual competitive athletes improve their mobility and stability. This dynamic stretching routine, led by Chris Bailey, PT, DPT, OCS, can be used by coaches as part of an injury prevention program as well as a warmup and team-building exercise. • For more information, visit: https://www.tcomn.com/services/sports...
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