Why Running SLOW Makes You Faster

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Running slowly can indeed make you a faster runner in several ways. Today I talk about my experiences and share how • Immerse yourself in the realm of running at a slower pace to achieve remarkable speed improvements. Delve into the secrets behind preventing injuries, accelerating your recovery process, and establishing a solid aerobic base. Subscribe today to receive expert advice on enhancing your running abilities and reaching unprecedented levels of success! • Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS • ✅ 🇨🇦SUBSCRIBE: / theplantpoweredrunner • ✅👉🎆🥳Join this channel to get access to perks: • / @theplantpoweredrunner • 👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦 • / strava • 📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE) • / discord • 🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 • 👥Facebook Group: / 744867249599210 • 📸Instagram: / essentialintegrity • ♣️Strava: / strava • 📧Email updates: [email protected] • 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... • 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... • Thanks for watching! Leave a comment or question. • #Maffatone #MAFMethod #HeartRateTraining • ----------------------------------------------------------------------------------------------------------------------- • 1 Year Of MAF Training - The Results Are In • • 1 Year Of MAF Training - The Maffeton... • ** PART 1 After 1000 Miles of MAF Training 4 Months of Dedication This Is What Happened • Maffetone Methods Mind-Blowing Progre... • ** PART 2 Maffetone Low HR Training After 2800 Miles - • Maffetone Method Success Story: 1 Yea... • ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal • 5 Benefits of Running 2 Hrs - The 2 H... • Why I Think People Struggle With The Maffetone Method • Why I Think People Struggle With The ... • Maffetone Method for Beginners | Low Heart Rate Training • • Maffetone Method for Beginners | Low ... • Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - • Will The Maffetone Method Improve My ... • --------------------------------------------------------------------------------------------------------------------- • My watch I use Coros APEX: https://amzn.to/36AMp8A • ⬇️The Plant-Powered Running Store ⬇️ • • Coros Apex: https://amzn.to/36AMp8A • • Petzl headlamp: https://amzn.to/2RBcsYW • Winter Running Gear that I use: • • New Balance Winter Jacket:https://amzn.to/38L8lPZ • • Just my Nike Hat: https://amzn.to/2RXrVBD • • Nike Running Tights for Winter: https://amzn.to/2RCGNXp • Recovery Gear that I use daily: • • Stretching Mat: https://amzn.to/2RA1bZ8 • • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • • Compressport underwear/half tights: https://amzn.to/3aXt0SX • • Foot massage: https://amzn.to/2U5BpO3 • • Foam Roller 1: https://amzn.to/2S2RVfb • • Foam Roller: https://amzn.to/2GuMdNL • • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • • Road Altra Torin 4.0: https://amzn.to/38OidIz • Some of my favorite Running Gear from Amazon • • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • • Goodr Sunglasses: https://amzn.to/37OE2HO • • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4

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