Heres how to get started trail running top tips for beginner trail runners

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Subscribe: https://bit.ly/33sO9Bq • Try AG1! https://bit.ly/2WZ8XRE • Performance Training Journal: https://strengthrunning.com/the-perfo... • Get the MOBO Board: https://www.moboboard.com/ (use code StrengthRun10 for 10% off) • Trail running can be incredibly fun and a great way to mix up your overall training scheduled. If you're just getting started, use these tips to fuel your trail running journey. • 0:00 - Trail Running Introduction • 0:25 - The first thing to think about as a new trail runner • 1:27 - Three things that make trail running different than road running • 3:02 - How to get better at trail running • 4:15 - Get your Performance Training Journal! • 6:26 - Strength training is crucial • 7:18 - What shoes should you be wearing? • 8:38 - How to help build stabilization (MOBO Board) • 10:39 - Just have FUN with trail running • Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. • Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. • Podcast: https://apple.co/2L19km1 • Twitter: https://bit.ly/3aGos5e • Instagram: http://bit.ly/2FARFP2 • Training Journal: https://amzn.to/3Va4DsA

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