5 Minute Shoulder Static Stretching Routine Cool Down

############################# Video Source: www.youtube.com/watch?v=qLsgIzQ8_eQ

Download My Workout App Exerprise FREE - https://bit.ly/2JoTS3h • Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ • Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! • Watch more: • Stretching, Mobility Functional Tra... • Official Anabolic Aliens video of: 5 Minute Shoulder Static Stretching Routine | Cool Down. • This shoulder static stretching routine is to be done after your shoulders workout. Control your breathing and focus on stretching out the shoulder muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing shoulder pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down those shoulders with these static shoulder stretches and reap the benefits! • Child's Pose - 0:58 • Lying Left Arm Out, Right Arm Back - 1:28 • Lying Right Arm Out, Left Arm Back - 1:58 • Back Hand Against Butt Forward Lean - 2:28 • Right Arm Downward Across - 2:58 • Left Arm Downward Across - 3:28 • Right Arm Upward Across - 3:58 • Left Arm Upward Across - 4:28 • Arms Extended Out - 4:58 • Palms Against Butt Push Back - 5:28 • OFFICIAL ANABOLIC ALIENS WEBSITE: • ➢ http://www.anabolicaliens.com • ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... • ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ • ➢ Apparel - https://www.anabolicaliens.com/appare... • CONTACT ME: • ➢ Email Address (Business Inquiries Only) - [email protected] • OUR PARTNERS: • ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 • ➢ MuscularStrength Website - http://bit.ly/2xrdhqY • FOLLOW ANABOLIC ALIENS: • ➢ Facebook - / anabolicaliens • ➢ Instagram - / anabolicaliens • ➢ Twitter - / anabolicaliens • ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... • WATCH MORE ANABOLIC ALIENS: • ➢ Recent Uploads - • Recent Uploads | Anabolic Aliens • ➢ Popular Videos - • Popular Videos | Anabolic Aliens • ➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HOME Workouts | A... • ➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBBELL Workouts | ... • ➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME Workouts | Ana... • ➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESISTANCE BAND Work... • ➢ Abs - • ABDOMINAL ABDUCTION - Abs Obliques ... • ➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBELL Workouts | An... • ➢ Arms - • Biceps | Anabolic Aliens • ➢ Chest - • Chest | Anabolic Aliens • ➢ More Anabolic Alien's Playlists HERE - / anabolicaliens • -- -- -- -- -- - • I am Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best in always answering everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! • Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

#############################

New on site