How to do Fartlek Rowing Training fartlektraining rowingworkout fitnessjourney fitness shorts

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Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely unstructured—which means you can ditch the running watch if you want to—and alternates moderate to hard efforts with easy throughout. • For example, after a warm-up, you play with speed by rowing at faster efforts for short periods of time followed by easy-effort rowing to recover, says NPTI Florida personal trainers. • #fartlektraining #rowingworkout #nptiflorida #personaltraining #fitnessjourney #speedwork #rowingtechniques #endurancetraining #strengthandconditioning #shorts #rowing #fitnessgoals #speedplay #trainhard #workoutmotivation #intervaltraining #recoverytraining #unstructuredworkout #fitnesslife c #rowingmachine #fitnesstips #floridatraining #personaltrainer #strengthtraining #gymworkout #nptitampa #nptiorlando #viralshorts #fitnessmotivation #workoutchallenge

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