480LBS Deadlift deadlift
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Video Source: www.youtube.com/watch?v=qWDU7CELXvo
Deadlift (close stance): 1RM .Back off sets 2-5 sets x 12 reps • Z Press (close grip): 1RM. Back off sets 2-5 sets x 12 reps • Yates Row (close grip): 1RM. Back off sets 2-5 sets x 12 reps • • • • • • • • • • • • #deadlift #shorts #fitness #workout #fitnessmotivation #fyp #legs #tiktok
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