Bigger Better Brace For Bench

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Kyle - Why can't you hold your brace during bench reps? Is your coach on you for not getting enough leg drive? Let us help you by exploring a very unique band drill during the bench press. If we set up good in a global arch, brace well, root the feet, and then finishing our IAP with a big breath; we accomplish a few goals. • Reducing the ROM of the bar • Setting the shoulder in a better position • Getting more consistent leg drive • Now doing this with mindful practice leads to good results and your set up will look better. However, most athletes lose this pressure right before the bar descends and/or during reps. Go try this unique drill and let us know if your positional endurance improves. • Presented by Kyle @kyle_kabuki and Brandon @bmorg33 • - • Coaching: • VirtualCoaching.co • instagram.com/kabuki_virtualcoaching • - • Company: • www.kabukistrength.com • instagram.com/kabukistrengthlab • —— • Scientific strength training methods combined with a clinically based movement system. • —— • For information about upcoming courses, please visit www.kabukiseminar.com • —— • 2020 Courses: • • Virtual | July 18-19 • • Vancouver BC | Aug 15-16 • • Los Angeles | Sept 19-20 • • New York City | Oct 17-18 • • Burnsville, MN | Nov 14-15 • • Portland, OR | Dec 5-6 (Coaches Cert) • —— • #kabukistrengthcoaching • #kabukistrength • #kabukiedu • @kabuki_athletes

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