EPIPHANY BATHING 2024 694 SWIMMING WINTER ice swimming baptism

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#swimming #bathing #baptism #ice #epiphany #winter #2024 • In this video, you can witness the celebration of the Feast of Epiphany on the riverbank. This tradition, dating back centuries, involves people gathering by the river on January 6th. They remove their outer garments and, dressed in swimsuits, prepare to enter the cold water. Before stepping in, each participant crosses themselves three times, then wades in up to their knees and submerges fully three times. • It's crucial to note that only those in good health should participate in this ritual! • Important information about swimming in icy water: SAFETY TIPS! • One-time immersion in a hole is unlikely to improve your health; in fact, diving into freezing water without proper preparation can pose health risks. Nevertheless, cold water can be beneficial for the body if you undergo proper and gradual hardening. • A key requirement before diving into the water is a thorough warm-up. Avoid jumping straight in: first, splash water on your face, chest, stomach, and back, then slowly submerge up to your neck. Diving headfirst is not advised, as it can cause a sudden drop in body temperature. • The safe duration for staying in icy water is 3-5 seconds. Even for those accustomed to cold water hardening, it is not recommended to stay in the hole for more than 1.5-2 minutes. • The Feast of Epiphany marks the conclusion of the Christmas season. On this day, believers commemorate the Baptism of Jesus Christ, which took place in the Jordan River when He was 30 years old. Consequently, the water on this day is considered holy and is believed to have the power to purify both body and soul from ailments and sins.

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