1 Week Keto diet Budget Indian Keto Weekly Budget Keto budget India

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This is a 1 week budget of doing keto living in India. I have tried to share a clean keto budget as well as a pocket friendly keto budget for India. I am also sharing all the keto products that I use and much more. It is no secret that, keto isn't a budget friendly diet, especially in India. Since most Indians are vegetarians, grains, lentils beans are all dirt cheap. It is easier and cheaper to be on a clean vegetarian diet. First of all protein is quite expensive in India and it is very difficult to find certified organic or hormone free meats and egg. Good fats are expensive all over the world. Whereas, the other components of keto: vegetables and coconuts are cheap. In this post I am going to give all this information and help you navigate this data. I will share two ways of eating: one completely clean and the other one is budget friendly. Feel free to mix these up find your own sweet spot. Let me know what you think about this video and if it was helpful to you guys. • To Buy: • Chicken thighs: https://clnk.in/kkoT • Sardines: https://clnk.in/kkoX • Mullets: https://clnk.in/kko0 • Meat and Fish: https://clnk.in/kiqZ • Goat Fat for cooking(delicious): https://clnk.in/kkpc • Ghee Kapiva: https://amzn.to/2GvxJ07 • Kamdhenu: https://amzn.to/36A3vn1 • Olive Oil: https://amzn.to/2ZOLjCO (transfer into glass bottle) • Coconut Oil Indicwisdom: https://amzn.to/314r3zy • Arogyam: https://amzn.to/3aOBonv • MCT Oil C8: https://amzn.to/3bg1pMM • Whipping Cream: not available on Amazon (Amul heavy whipping cream) • Psyllium Husk Powder: https://amzn.to/2mETFPt • Coconut Flour (better): https://amzn.to/2tDtWek • (Cheaper): https://amzn.to/38sLKby • Flax Seeds: https://amzn.to/2SJ5hvP • Stevia Drops: https://amzn.to/2CydChE • Chocolate: https://amzn.to/2NAg742 • There is one with Stevia. But I have never tried it: https://amzn.to/2CCAMUa • My favorite Kitchen Tools: https://sonalsfood.com/my-favourites/ • To see this post and my diet and calculations: https://sonalsfood.com/2020/02/06/ket... • For the recipe of • White Kimchi: • White Kimchi | Probiotic | Ketogenic ... • Sauerkraut: • Easy Sauerkraut | Probiotic Fermented... • Keto Roti or flatbread: • Keto Roti | Vegetarian keto roti | Co... • Camera Gear: • Camera Nikon D5200: https://amzn.to/2LrjKdF • Tripod Benro T880EX: https://amzn.to/2NXdZYd • Mic Rode : https://amzn.to/2zSlp6u • Mic Yeti: https://amzn.to/2rhlsHZ • Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : / @sonalsfoodmarathi4718 • Sonal's Food is a participant in the Amazon Services LLC and other Associate Programs. Affiliate advertising program are designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It does not come at an extra cost to you.

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