Supinated Ez Cable OHP

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🔷 With an underhand grip, place your hands shoulder width apart or slightly wider on the bar • 🔷 Lean back slightly while bracing the core, start with the bar at shoulder height • 🔷 While maintaining the torso position, press up and overhead until the arms are fully extended. Slowly lower the bar to the start position, repeat as needed • * * * * * * Find our more about our coaching, OnDemand Training App, Apparel, and Much More Exclusive Content • • 👉 https://progressiveperformancep2.com • Instagram • 👉   / progressive  . • . TikTok • 👉   / progressivepe  . • . Podcast • 👉 https://podcasts.apple.com/us/podcast.. • . Community Discord • 👉   / discord   • #fitness #gym #workout #bodybuilding #training #health #lifestyle #personaltrainer #exercise #muscle #weightlifting #hypertrophy #glutes

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