Breathing To Reduce PAIN Yoga for Herniated Disc

############################# Video Source: www.youtube.com/watch?v=qqR6jLCVlTQ

There is a huge body of research showing that slow controlled breathing can have a positive impact on pain levels. • This class shares some of those techniques to help calm your nervous system and reduce your pain. • If you want to practice with me more and have even more videos for herniated disc, go check out my app AnatoMove: https://1gbsm.app.link/anatomoveweb • If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class. • 💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf • You can also have access to over 100 full length classes via my AnatoMove App • Click here to download free now: https://1gbsm.app.link/anatomoveweb • And don‘t forget to check out my Podcast • 🎧 https://www.celestpereira.com/podcast • 💬 Did you enjoy this video? Tell me all about it in the comment section below! • ✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️ • https://www.youtube.com/c/CelestPerei... • ************* • 💞 Hello Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞 • Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful. • If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place. • ➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority. • Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish. • ➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life! • Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔 • See you on the mat darling 💗💗💗 • Celest • ************* • 📲 Follow Celest Pereira Physio on Social Media: • Facebook ▶️ / celestpereirayoga • Instagram ▶️ / celestpereiraphysio • 💗 Visit me online! • http://www.celestpereira.com • 💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies: • https://tinyurl.com/ywzexjjf • ************* • #CelestPereiraPhysio

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