Achilles Tendon Pain Fast Relief In Minutes

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Brad and Mike demonstrate how to get pain relief fast with your achilles tendon. • Website: https://bobandbrad.com/ • Youtube Channel: / @bobandbrad • Bob and Brad Amazon Store: https://amzn.to/3jAM0JN • Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit • https://www.bobandbrad.com/resource-c... • ~~~~Chapters~~~~ • 0:00 Intro • 0:26 What is the Achilles tendon • 1:06 Biggest mistake people do - stretching • 1:44 Inflamed Achilles Tendon • 2:40 Cold pack information • 3:09 Self Massage - how to and why • 4:19 How to use massage gun for Achilles Tendon • 5:38 Step 2: Strengthen slowly - isometric • 7:01 Step 3: Moderate Range of motion stretches • 8:19 Step 4: Full range of motion stretches • 9:15 Walking - Do's and Don'ts • 10:18 Progression tips • 10:56 Check out more videos information • ~~~~ Featured Products ~~~~ • 1) EyeOasis 2 Plus in Black (with Remote) :https://amzn.to/3yG9R8o • 2) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h • 3) Air 2 Massage Gun: https://amzn.to/40kr7cI • 4) Booyah Stik: https://www.bobandbrad.com/products/b... • 5) 5) B B Hot/Cold Pack: https://amzn.to/3KRYiOm • ~~~~ This Week's Giveaway! ~~~~ • We’re giving away an EyeOasis 2 Plus in Black (with Remote)! • Purchase Link: https://amzn.to/3yG9R8o • Giveaway Link: www.bobandbrad.com/giveaways • Discount: Make sure to check Amazon for the best price! • This giveaway is open to US fans only. • ~~~~Visit us on our other social media platforms~~~~ • Website: https://bobandbrad.com/ • Facebook: / bobandbrad • Instagram: / officialbobandbrad • Twitter: / realbobandbrad • Rumble: https://rumble.com/user/BobandBrad • LinkedIn / bob-and-brad • TikTok / bobandbrad • Snapchat : / bobandbrad22 • Threads: https://www.threads.net/@officialboba... • Sign up for emails: • http://eepurl.com/dM_E3M • ~~~~~Our Products: ~~~~~ • Pain Management: • US: C2 Massage Gun: https://amzn.to/340qpc7 • C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk • Q2 Mini Massage Gun US: https://amzn.to/3o77L9h • T2 Massage Gun: https://amzn.to/3HcKOZJ • X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX • D6 PRO Massage Gun: https://amzn.to/3tPtHrL • UNI Mini Massage Gun: https://amzn.to/3WKCl8t • D5 Massage Gun: https://amzn.to/4dFC8Mi • Eye massager: https://amzn.to/3g7vRfy • NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 • New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o • Foot Massager: https://amzn.to/35ndfqe • Knee Glide: https://www.bobandbrad.com/products/b... • Fit Glide: https://www.bobandbrad.com/products/b... • Leg Massager: https://amzn.to/3Om8fTW • Back Massager (Cordless): https://amzn.to/3fOZkyp • Back and Neck Massager with cord: https://amzn.to/3LWjCCW • Back and Neck Massager cordless: https://amzn.to/45uFOee • Air 2 Massage Gun: https://amzn.to/40kr7cI • Heating Pad: https://amzn.to/3PoRitR • Wellness: • Holy Cowabunga Joint Muscle Cream: https://www.bobandbrad.com/products/h... • Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT • https://amzn.to/3SrdbM2 • Fitness: • Resistance Bands: https://amzn.to/3ACqEWI • Pull Up Bands: https://amzn.to/3o3wQBN • Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b... • Wall Anchor: https://www.bobandbrad.com/products/b... • Hanging Handles: https://www.bobandbrad.com/products/h... • Pull-Up System: https://www.bobandbrad.com/products/b... • Hand Grip Strengthener: https://amzn.to/3g4tZEn • Stress Balls: https://amzn.to/3Sk8WP1 • Stretching: • Booyah Stik: https://www.bobandbrad.com/products/b... • Stretch Strap: https://amzn.to/3g7i5d2 • Posture Pad: https://www.bobandbrad.com/products/b... • Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: • https://shop.spreadshirt.com/bob-brad • Bob Brad Amazon Store: https://amzn.to/2RTSLLh • ~~~~Medical Disclaimer~~~~ • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • ~~~~Affiliate disclaimer~~~~ • Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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