Day 8 Chakrasana Wheel Pose 100 Day 100 Pose ashtangayoga

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Day 08 : Chakrasana Pose • Physical health: Strengthens muscles, improves posture, and increases flexibility. It can also help with back pain by improving spinal flexibility and strengthening back muscles. • • Mental health: Reduces stress and anxiety, improves mood, and enhances focus and concentration. • • Digestive health: Supports digestive health. • • Bone health: Improves bone density and reduces the risk of bone and joint disorders. • • Heart health: Enhances heart function and blood circulation. • • Emotional health: Promotes emotional healing and emotional release. • • Mind-body connection: Enhances mindfulness and fosters a deeper connection between the mind and body. • • Reproductive and excretory systems: Can help relieve various gynecological disorders. • #chakrasana #wheelpose #ashtangayoga

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