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Video Source: www.youtube.com/watch?v=rNuqNdJd54E
http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil Sprayer : https://amzn.to/2N6Y3Qx • Food Peeler: https://amzn.to/2CW83sd • Colorful Measuring Spoons: https://amzn.to/2LX159o • Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner. • I hope you like all these healthy recipes ♡ • sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box • 1 easy salad with avocado 360 calories (1 serving) • Ingredients • 1/2 medium cucumber • 8 cherry of grape tomatoes • 1/4 medium yellow onion • 1 tbsp parsley • 1/8 tsp garlic powder • 1/8 tsp dried oregano • 1/8 tsp chili powder • 1/8 tsp ground cumin • 1/8 tsp paprika • salt and black pepper • 5 oz chicken breast • 1 olive oil • 1 oz avocado • 2 tbsp lemon juice • • ************** • 2 ground chicken with carrots 350 calories (1 serving) • Ingredients • 2 medium carrots • 1 olive oil • 2 tbsp water • 1 garlic • 5 oz ground breast • 1/4 medium yellow onion • 1/4 medium yellow bell pepper • 1/4 tsp ground cumin • salt and black pepper • a pinch of chili powder • 1 oz mozzarella shredded • 1 tbsp parsley • • ************** • 3 Healthy salad with lettuce 300 calories (1 serving) • Ingredients • 5 oz breast boiled and shredded • 3 leaves lettuce • 1 medium carrot, shredded • 2 green onions • salad dressing : • 1 tsp olive oil • 1 tsp white nivegar • 1 tsp soy sauce • 1 tsp honey • black pepper • ************** • 4 green bean recipe 370 calories (1 serving) • Ingredients • 5 oz green beans, boiled • 6 oz breast • 1 tsp olive oil • 1 tsp soy sauce • black pepper • 1 tbsp parsley • 1/4 tsp italian seasoning • 1/4 tsp dried thyme • ************** • 5 zucchini with potato 360 calories (1 serving) • Ingredients • 5 oz white potatoes • 5 oz white zucchini • 2 tbsp water • 4 oz breast, cut into strips • 1/4 tsp rosemary, chopped • 1/4 tsp garlic powder • 1/4 tsp oregano • salt and black pepper • ************ • 6 cauliflower fried rice 400 calories (1 serving) • Ingredients • 1/2 small head cauliflower • 1 egg • 1 egg white • salt and black pepper • 1 tsp olive oil • 1 clove garlic • 4 oz breast • 1 tsp grated fresh ginger • 1/2 red bell pepper • 1 scallion • 1/8 tsp dried oregano • 1/2 tbsp reduced sodium soy sauce • ************** • 7 vegetable soup 370 calories (1 serving) • Ingredients • 1 clove garlic • 1 tsp olive oil • 1/4 medium red onion • 1/2 medium yellow bell pepper • 2 skinless boneless chicken thighs • salt and black pepper • 5 oz potato • 4 oz canned diced tomatoes • 1/2 cup low sodium broth • 1/2 cup water • 1 bay leaf • ************* • 8 delicious fruit recipe 410 calories (1 serving) • Ingredients • 6 walnut halves • 4 oz breast boiled cut into cubes • 2 tbsp greek yogurt • 1 tsp apple cider vinegar • 1 tsp honey • 1/8 tsp salt • 1/2 apple • 1/2 cup halved grapes • 1 oz spinach • ************ • 9 avocado corn 340 calories (1 serving) • Ingredients • water • 1 bay leaf • 4 oz breast • 1/4 medium yellow onion • 1/2 cup corn • 1 tbsp parsley • salt and black pepper • 2 tbsp lemon juice • 2 oz avocado • ************ • 10 Carrots with broccoli 320 calories (1 serving) • Ingredients • 1 tsp olive oil • 1 garlic • 4 oz breast • 2 medium carrots • 2 tbsp water • 3 oz brocolli • 1 tsp reduced sodium soy sauce • 1 honey • black pepper • ****** • 11 Protein Fried Rice 400 calories (1 serving) • Ingredients • 1/2 cub brown rice cooked • 4 oz breast, cut into bite size pieces • 1 tsp olive oil • salt and black pepper • 1/4 medium yellow onion • 1/4 medium yellow bell pepper • 1/4 medium red bell pepper • 2 mushrooms • 1 medium tomato, shopped • 1/4 cup tomato sauce • 1/4 tsp oregano • 3 basil leaves chopped • ********* • 12 quick and easy chickpea and spinach 390 calories (1 serving) • Ingredients • 4 oz breast • 1 tsp olive oil • 1tsp paprika • 1/4 tsp cumin • 1/4 tsp oregano • salt • 2 oz spinach • 3 oz chickpeas • 6 grape tomatoes • 1 tbsp white vinegar • 1/2 tbsp mustard • salt and black pepper • ********* • 13 High protein soup 320 calories (1 serving) • Ingredients • 2 oz green beans, boiled • 4 oz breast • 1 tsp olive oil • 1/4 medium yellow onion • 1 garlic • 1/4 medium red bell pepper • 1/4 medium yello bell pepper • 2 white mushrooms • 1/2 cup vegetable broth • 1/2 cup water • 3 oz diced tomatoes • 1/4 tsp italian seasoning • salt and black pepper • 3 oz broccoli • • I hope you like all these easy recipes ♡ Enjoy cooking and eating !
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