Barre Fitness 30Minute Power Barre Workout

############################# Video Source: www.youtube.com/watch?v=rPsPy_7zl0Q

Follow along with this guided Barre Fitness Class at home! This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout. • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: • Beginner: Use just your bodyweight. • Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs. • 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► TIME STAMPS: • 00:21 Workout Introduction • 01:00 Barre Workout Warm Up • 05:35 High Plank + Down Dog Sequence • 07:30 Lunge + Rear Kick Sequence • 13:15 Chair Squats + Bicep Curl + Shoulder Press • 14:00 Overhead Tricep Extensions + Leg Lifts • 15:15 Lunge + Front Kick Sequence • 16:00 Oblique Twist + Punch • 17:50 Overhead Tricep Extensions + Leg Lifts • 19:10 Lunge + Front Kick Sequence • 20:00 Oblique Twist + Punch • 22:00 Sumo Squat + Curl • 26:55 Core Sequence • 28:30 Cool Down • 💜 Learn more about the benefits of barre workouts in this post: • https://www.nourishmovelove.com/barre... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #powerbarre #barreworkout #fullbodyworkout

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