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Kakatogeri amp Kakatootoshi Application from Junbi Undo
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Video Source: www.youtube.com/watch?v=roDzltZRacI
Kakato-geri (heel kick) Kakato-otoshi (descending heel), a staple of Goju Ryu's Junbi Undo (warmup routine), are much more than abdominal exercises. In the video we demonstrate who the push and pull of kakato-geri, and the scissoring of kakato-otoshi can be used in ground fighting (newaza). • The full video of Goju Ryu's Junbi Undo (Preparatory warmup routine), that develops strength, flexibility, and technique is available here for less than US$10.00 • https://gkcglobalshop.com/products/ka... • #newaza #groundfighting #junbiundo #gojuryu #karate #jiujitsu #abworkout
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