6 Seisan with Sensei Ben Clarke

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Seisan used to be the only green belt kata in our curriculum. Now it is just the first but, it is the longest kata you have learned so far at Douvris Martial Arts Fitness. Seisan emphasizes the role of the hips and core in generating power from punches and kicks. • New Technique: • 1. Cat Stance • Come learn katas with us: https://douvris.com/trial-offer/karat... • Demonstrator: Sensei Ben Clarke • Video Production: Sensei Iain Christie • Find us elsewhere: • https://douvris.com • http://www.wkcworld.com • Socials: • / douvrismartialarts • / douvrismartialarts • / douvris123 • / senseinickdouvris • / wkcworld • About Douvris Martial Arts: • We are devoted to cultivating the practise of Ottawa Karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages. Karate is a unique martial art for its use of choreographed forms, called katas, which improve focus, concentration, memory, and reaction time. At DOUVRIS martial arts Ottawa, we embrace the karate philosophy, which promotes individuals who are “inwardly humble and outwardly gentle.” • Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. We offer consistently high-quality programs in karate, fitness, and leadership throughout Ottawa-Carleton and Aylmer. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being. • The best way to experience the DOUVRIS difference is to give us a try: https://douvris.com

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