youtor.org
5 Thoracic Spine Mobility Exercises You Can Do Daily
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Video Source: www.youtube.com/watch?v=sSnU-_Q1MBQ
http://www.VigorGroundFitness.com • A combination of Thoracic extension, flexion and lateral flexion/extension so you can cover your basis, daily. • - • A few of these drills will help you to block the hips, advocating for true range of motion as you disassociate hips from spine. • - • There are so many exercises out there. These are not the end all be all and don’t necessarily supersede all other exercises. • - • I put these together for your consideration. Give these a shot and implement into your cool down.
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