Heart Rate Check Tutorial

############################# Video Source: www.youtube.com/watch?v=sfjHNDdV_Z0

Find your pulse, count for 10 seconds and multiply that number by 6. That gives you a full minute of heart beats (i.e. your heart rate). • Thank you for your support and positivity everyone! Like share with a friend if you found this video helpful. It will really help me keep the production of the videos low cost! : ) • ======================================== • GET A FULL WORKOUT PLAN: • https://www.ohfitnessllc.com/services... • ======================================== • GET PERSONAL TRAINING: • Personal training available at https://www.ohfitnessllc.com/onlinepe... • CONNECT WITH ME! • Instagram: / ohfitnessllc • Facebook: / ohfitnessllc • www.OhFitnessLLC.com • SUBSCRIBE for More FREE Fitness Videos: • https://www.youtube.com/user/OhFitnes... • ======================================= • Octavia Henderson (i.e. Oh) is a certified personal trainer by ACSM registered kinesiotherapist by AKTA. • www.OhFitnessLLC.com • ======================================= • Support Oh Fitness on Patreon: • patreon.com/OhFitness

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