Yoga for Acid Reflux

############################# Video Source: www.youtube.com/watch?v=shS1dOifxi4

This video is about how yogic practices can fix acid reflux issues permanently in the long run by strengthening your lower esophagus sphincter muscle and improving your digestive health by strengthening all other internal organs. Pranayamas and Asanas, which help this condition are discussed. • Diaphragmatic Breathing • • Yogic Breathing • Bandhas • • Bandhas to strengthen internal organs • For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out • https://monadyoga.com/ • Chapters • 00:00 Intro • 01:04 Prana imbalance • 02:06 What triggers Acid Reflux? • 04:01 Why Heart Burn? • 05:55 How to strengthen lower esophagus • 08:20 Diaphragmatic Breathing • 10:14 Uddiyana Bandha • 12:21 Sheetali / Sheetkari Pranayama • 16:00 Jihva Bandha • 18:36 Asanas for digestive health • 23:20 Asanas with Diaphragmatic breathing and Uddiyana bandha • • #Acidreflux #Yogiclens #GeethaKanthasamy #Pranayama

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