Retraction Drill Jab Cross And Hook

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> DOWNLOAD LINK 🎵 MP3 <<

############################# Video Source: www.youtube.com/watch?v=sw4WxK68pAQ

This is a drill to practice retracting your hand after you punch and back into your stance in the most efficient way. https://www.mittmaster.com/collection... • #boxing #kickboxing #selfdefence #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch #short

#############################