Talking mental health

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Sarah Walker-Smith and Louise Ingram recently caught up with Estelle Read from Beee and Gary Jones from Totum Partners to discuss mental health and wellbeing. • • With over 20 years' experience, Estelle speaks to Gary about his mental health journey and provides some useful resources for viewers including a video on how to self-haven, a free journal to manage emotions and stress, an accompanying workbook and an opportunity to book a free discovery call. • • Trigger warning within this podcast we discuss themes such as PTSD and the Hillsborough tragedy. • Here are links Estelle references during the podcast: • 1. Video on how to self-haven (Estelle refers to havening during the podcast, which is designed to deal with PTSD and reduce stress): https://2beee.com/coaching/coaching-t... • 2. Estelle's free journal to help manage emotions and reduce limiting thoughts and stress. It’s also a self-coaching tool: https://2beee.com/resources/free-inne... • 3. Estelle's free workbook, which accompanies her book (there is no need to buy it), which is about reducing stress and again covers how to use havening: https://2beee.com/resources/free-inne... • 4. Finally, if anyone wants to talk further about these issues, they can book in here for a free discovery call: https://calendly.com/estelleatbeee/fr... • For further reading, please visit our list of additional resources: • • Top tips to improve your mental wellbeing - Every Mind Matters - NHS (https://www.nhs.uk/every-mind-matters...) • • Tips for everyday living with a mental health problem - Mind (https://www.mind.org.uk/information-s...) • • Every Mind Matters - NHS (https://www.nhs.uk/every-mind-matters...) • • How To Start A Conversation About Mental Health | Think Mental Health (https://www.thinkmentalhealthwa.com.a...) • • 10 foods to boost your brainpower | BBC Good Food (https://www.bbcgoodfood.com/howto/gui...) • • Thrive spring wellbeing calendar - Thrive (https://www.thrive.org.uk/get-gardeni...)

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