after running stretches

############################# Video Source: www.youtube.com/watch?v=tJp7GPu09Io

► Full Video 👇 • ➡️ 8 MIN POST-RUN STRETCHING - • 8 MIN POST-RUN STRETCHING • 8 MIN stretching exercises that are specifically designed to target the muscles that are commonly used during a run. This is after running a stretching routine for all fitness levels. Increase flexibility, improve range of motion, reduce the risk of injury and recorver fast. The stretches focus on key areas such as the hamstrings, quadriceps, glutes, calves, and hip flexors. #Shorts #stretching #runningroutine • Exercises: • IT BAND STRETCH + FORWARD FOLD • RUNNERS STRETCH + SHOULDER STRETCH • HAMSTRING STRETCH + FORWARD FOLD • TOE TOUCH + ROTATION • GODDESS POSE + ROTATION • DEEP SQUAT + ARM ROTATION • STANDING HAMSTRING CALF STRETCH • SIDE LUNGE • QUAD STRETCH • ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇 • https://www.youtube.com/c/YogaWithLen... • Thanks for watching, liking subscribing! • ♥ Lena

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