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Video Source: www.youtube.com/watch?v=tWReAv-4lbw
Grab some Dumbbells and try this 20 Minute Dumbbell Chest Triceps Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs. • . • 00:00 Intro • 00:40 Hammer Press • 01:30 DB Lying Skull Crusher • 02:30 Floor Fly • 03:30 Alt Tricep Kickback • 04:30 SxD Side Floor Fly • 05:30 DB Diamond Pushup • 06:30 Floor Press (Fingers Up) • 07:30 Double Overhead Press • 08:30 Alt Chest Fly • 09:30 Outward Extension • 10:30 Decline Floor Press • 11:30 Double DB Overhead Press • 12:30 Floor Press • 13:30 Leaning SxD Kickback • 14:30 Pushup x Double Chest Fly • 15:30 Single Overhead Press A • 16:30 Single Overhead Press B • 17:30 Alt Chest Fly + Hold • 18:30 Alt Lying SC x Pullovers • 19:30 Twisting Floor Press • . • Say hello on Instagram - @tmm.midas • . • FREE Workout Programs Meal Guides: https://bit.ly/3heQDuF • . • Try Amazon Prime for 30 days FREE • https://geni.us/TryPrime30 • . • Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) - https://geni.us/WheyProteinIsolate • Whey Protein Concentrate (More Sugar/Fats/Carbs) - https://geni.us/WheyProteinConcentrate • Creatine Monohydrate - https://geni.us/CreatineMonohydrate • Pre-Workout - https://geni.us/PreWorkout • . • Adjustable Dumbbell Set - https://geni.us/AdjustableDumbbells • Home Workout Equipment - https://kit.co/Midas/home-workout-gear • . • Feeling generous? Donate here - https://bit.ly/M2WZ2YfW. 🙏🏾 • . • Shop My Merch - https://bit.ly/2Yu4JSs • Shop My Digital Product - https://bit.ly/3BVG1sS • Everything I use to SHOOT videos! - https://kit.co/Midas/youtube-video-kit • . • Main Channel (Fitness Lifestyle) - / midaslife • Tech Channel - / midastech • Check out all BEATS I use here - / midasbeatz • . • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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