Secrets of Chaturanga

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Chaturanga is a common pose that can be a place where many of us sustain injuries. Julie Peters breaks down the general shape of safe alignment for the pose, and an extra pose that can help you teach your shoulders where you want them to be. • Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety.You are practicing this video at your own risk. Listen to your body and do not do anything that hurts or feels wrong. This video does not replace medical advice from a medical professional. Check with your healthcare practitioner before trying a new exercise to reduce and prevent injury. Julie Peters and Ocean and Crow are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. • Practice with me virtually live or on-demand at my virtual space https://www.juliepeters.ca/ • Follow me @juliejcp

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