Accepting Emotions ACT Based meditation

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Welcome to this special ACT mindfulness session with over 30,000 views! 🌟 • In the next 12 minutes, we'll embark on a journey of self-discovery and inner peace. Acceptance and Commitment Therapy (ACT) is our guide, a powerful psychological intervention that combines the art of acceptance and mindfulness with the strength of commitment and behavior change. • We also make available a truly unique custom-made CHATGPT AI, which you can access through the link provided here. This AI has been specially crafted to be your compassionate and supportive companion on this mindfulness journey. It's not just any AI; it's designed to focus on ACT and mindfulness meditation, with the incredible ability to generate personalized exercises tailored specifically to your needs. Try it here: https://chat.openai.com/g/g-uRZZx5MYh... • So, click on the link to engage with this remarkable AI and join us on this wonderful journey to increase your psychological flexibility, find acceptance, and make meaningful commitments to a brighter, more mindful future. Let's begin. 🌿🌟 • For support on anxiety and panic disorder, this is one tool that can be used to focus attention. • Keeping in mind that panic disorder is characterized by recurrent and unexpected panic attacks. • You are not alone in your struggle. • A Panic attack usually begins with extreme anxiety and can have some of the following symptoms: • Extreme Anxiety • Signs and triggers(Certain ruminations, comments from others, foods, etc) • Can last from 10 minutes to a couple of hours. • Completely disabling • You may or may not recognize the trigger(s) • You can also go to our website on Panic Attacks and Anxiety here: • http://panicaway.masterselfcare.com/ • For your support on using ACT, click below for the 'The process and practice of Mindful Change': • https://amzn.to/46PKITT • This is freely available and will help those in search of properly facing your anxieties and panic. Those of my Wolf Pack, on Stage I of your Inner Discovery Journey, can continue to repeat this exercise for continual practice of focused breathing and attention. - Facebook Group - Stress and Anxiety Away( / stressanxietyaway ) • If you wish additional support, my schedule permitting, request a 30 minute complementary breakthrough session by going to my scheduler below. • https://go.oncehub.com/Breakthrough • An Inner Journey Project of Legendary Advisors LLC (http://www.legendaryadvisors.net) • You can also go to our website on Panic Attacks and Anxiety here: • http://panicaway.masterselfcare.com/ • For your support on using ACT, click below for the 'The process and practice of Mindful Change': • https://amzn.to/46PKITT

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