How to Cope When Everythings Awful and Youre Not Okay

############################# Video Source: www.youtube.com/watch?v=uKigm4NP7ko

Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own! • This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: • How to Self Care: The Ultimate Checklist • And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/1137980... • Facebook: / howtoadhd • Twitter: / howtoadhd • Support us on Patreon: / howtoadhd • Special thanks to Daniel Alfaro for shooting/directing me practicing self care! • The Show Must Be Go,” Sock Hop • Kevin MacLeod (incompetech.com) • Licensed under Creative Commons: By Attribution 3.0 • http://creativecommons.org/licenses/b...

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