How Nasal Breathing Can Help with Trauma OA Podcast S4E13 with Bryan Mirabella

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• Maximize the benefits of any exercise or fitness program • • Discover your actual fitness level and track your progress • • Lose weight effortlessly • • Reduce breathlessness during exercise • • Attain maximum physical fitness • • Improve oxygen delivery to your body • • Delay the onset of lactic acid and fatigue • • Reduce the risk of sports-related injury • • Prevent exercise-induced asthma • • Eliminate asthma symptoms • • Improve VO2 max and Breathing Economy • • Reduce insomnia, anxiety, and fatigue • • Reduce colds and illness • • Increase VO2 Max: • Improve VO2 Max Running Economy Th... • Simulate High Altitude Training: • • Simulate High Attitude Training - The... • Mouth breathers • • Mouth Breather Children The Oxygen Ad... • • Breathe Holding in Practice • • Breath Holding by Athletes- The Oxyge... • Visit Patrick McKeown at: OxygenAdvantage.com • Read The Oxygen Advantage by Patrick McKeown

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