Fix Ankle Pain in 30 SECONDS With a Butter Knife

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In this video, Dr. Rowe shows how to fix ankle pain in 30 seconds with a BUTTER KNIFE. • It's easy to do, and especially helpful for relieving ankle pain after running, lifting, or just from everyday wear and tear. It's great for athletes and runners who deal with ankle sprain and strains. • This exercise is based on muscle scraping (Gua Sha), which helps break up adhesion in the soft tissues around the ankle. This helps loosen a stiff ankle by loosening up ligaments, tendons, and muscles that aid in ankle motion. • Think of it as a ankle massage taken to the NEXT LEVEL. • So if you're dealing with ankle arthritis (osteoarthritis), ankle pain after running or working out, ankle sprain, tendinitis, dull achy pain, stiffness, or general soft tissue tightness -- this is something you're not going to want to miss out on! • Watch now and get those ankles feeling better INSTANTLY! • *************************** • Dr. Michael Rowe • St. Joseph MI chiropractor • If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com • Facebook: / bestspinecare • Twitter: / stjoechiro • Instagram: / stjoechiro • Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor • SpineCare Decompression and Chiropractic Center • 3134 Niles Rd • Saint Joseph, MI 49085 • *MEDICAL DISCLAIMER* • All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. • By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. • USE OF THIS CONTENT IS AT YOUR OWN RISK. • #ankle #anklepain #anklesprain #ankles #ankleinjury

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