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Video Source: www.youtube.com/watch?v=udwkdUjbaLk
Increase Your Pleasure Through Greater Control and Increased Sensation (Kegel and Pelvic Floor Exercises) • Do you know how to do Kegel exercises? If not, this video is for you! Kegel exercises are a very simple way to strengthen the pelvic floor muscles, which can help improve bladder control, sexual function, and more. • 00:00 Supine Windshield Wipers • 00:47 Lying Alternate Butterfly • 01:34 Inner Thighs Pulse • 02:21 Lying Hip Circle • 03:08 Heel Glute Bridge • 03:55 Pelvic Tilt • 04:42 Rocking Frog • 05:29 Kneeling Hip Thrust • #kegel #libido #pelvicfloor #workout • kegel, pelvic floor exercises for men, kegel exercises for men, kegel exercise for women, pelvic floor exercises for women, kegel exercise for men, pelvic floor exercises, pelvic tilt exercise, best kegel exercises for men.
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