30Minute Full Body Dumbbell Workout Strength x HIIT

############################# Video Source: www.youtube.com/watch?v=ugHg_6afhew

Build muscle and burn fat in this 30-Minute Full Body Dumbbell Workout -- done in our fan-favorite, 3-2-1 Format (3 minutes of strength, 2 minutes of core and 1 minute of cardio)! 🔥 • **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! • 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: Medium Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. • ►TIME STAMPS: • 00:00 Workout Introduction • ✔️ 3 Circuits (3 minutes strength, 2 minutes core, 1 minute cardio) • ✔️ 3 Exercises Per Circuit • ✔️ Timed Intervals (time varies in each circuit) • ✔️ Complete All 3 Circuits, Then Repeat To Complete X3 Sets • 01:05 Warm Up • 05:20 Set 1 • 1️⃣ CIRCUIT ONE: STRENGTH • 1) Deadlift Clean Squat • 2) Curtsy Lunges • 3) ¾ Glute Biased Squats • 2️⃣ CIRCUIT TWO: CORE • 1) Reverse Crunch + 2 Seated Twist • 2) Flutter Kicks • 3) V-Sit Hold • 3️⃣ CIRCUIT THREE: CARDIO • 1) Burpees • 2) Mountain Climbers • 3) Squat Jumps • 15:05 Set 2 • 1️⃣ CIRCUIT ONE: STRENGTH • 1) Stack On Curl + Press • 2) Push Up + Row • 3) Kneeling Overhead Triceps • 2️⃣ CIRCUIT TWO: CORE • 3️⃣ CIRCUIT THREE: CARDIO • 22:40 Set 3 • 1️⃣ CIRCUIT ONE: STRENGTH • 1) Deadlift Clean Squat + Shoulder Press • 2) Curtsy Lunge + Bicep Curl • 3) ¾ Glute Biased Squats + Back Row • 2️⃣ CIRCUIT TWO: CORE • 3️⃣ CIRCUIT THREE: CARDIO • 30:35 Cool Down + Stretch • ⌚️ FITNESS TRACKER SETTING ⌚️ • We set our watches to HIIT for this workout! • ❤️ Learn more about the benefits of full body HIIT workouts in this post: • https://www.nourishmovelove.com/hiit-... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • ___________________________ • #dumbbellhiit #hiitworkout #fullbodyworkout

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