Resistance Band CHEST Workout with NO ATTACHMENT

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Workout your Chest using only Resistance Bands with no Attachment. I use the loop style bands by @JamesGrageUndersunFitness Resistance Bands. In this video I go over the form and Technique of each exercise. At the end of the video I provide a weekly schedule that you can follow along to at home. • BANDS USED IN VIDEO • -🛒 UnderSun Resistance Bands • https://amzn.to/3T5mjWF • **Free Meal Plan (click here)** • https://disciplinedave.com/freemealplan • **What to Eat Video** • • How to Eat to LOSE WEIGHT and Drop BO... • Videos mentioned • ________________________________________________________________________ • Resistance Band No Attachment Series Playlist (Exercises for weekly planner) • • Loop Bands | No Attachments • ________________________________________________________________________ • The Best Resistance Band REVIEW 2021 • • The Best Resistance Band REVIEW 2021 • ________________________________________________________________________ • Trap Workout with Resistance Bands | Works ALL AREAS of your Traps • • Trap Workout with Resistance Bands | ... • **PayPal Donations to support Channel** • https://www.paypal.com/cgi-bin/webscr... • For more workouts follow me on • -TikToK @disciplinedave • https://vm.tiktok.com/ZM8q5mqB2/ • -instagram @disciplinedave • / disciplinedave • -twitter @Discipline_Dave • / discipline_dave • Time Stamps • 0:00 Intro • 2:14 Chest Press • 3:51 Chest Fly • 5:05 Underneath Chest raises • 6:48 Resisted Push Ups • 8:15 Sets Reps/Schedule • • -Business E-mail: [email protected] • • Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

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