youtor.org
THE ULTIMATE GUIDE TO BRACING
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Video Source: www.youtube.com/watch?v=vMLHfOP4cJo
In this video, I go over the routine of exercises I used in order to learn how to brace my core properly for both squat and deadlift. Having a proper brace eliminates injury and increases performance in axially-loaded exercise. • Don't forget to subscribe! • Got any questions? I can help! I have coached over a dozen competitive powerlifters and worked with close to a hundred Personal Training clients for various needs. Want serious size or strength? Check the link in my bio or contact me. • Instagram: js_strength_0 • Email: [email protected] • 0:05 Concepts for Bracing • 3:37 Routine
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