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Weight Loss Recipe Green Gram Paratha Moong Paratha Healthy Recipe HomeCookingShow
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Video Source: www.youtube.com/watch?v=vaxyspbBXHU
Green Gram Paratha • Ingredients • For Green Gram Filling • Green Gram - 1/2 Cup • Water • Green Chili - 2 Nos Chopped • Garlic - 5 Cloves • Turmeric Powder - 1/4 Tsp • Chili Powder - 2 Tsp • Salt - 1 Tsp • For Dough • Atta - 2 Cups • Ajwain - 1/2 Tsp • Salt - 1/2 Tsp • Water • Green Gram Idli recipe - https://goo.gl/4nkPUr • Green Gram Dhokla recipe - https://goo.gl/XyhBzB • #GreenGramParatha #moongparatha #paratharecipe • Method • 1. Soak a half cup of green gram in water for about 3 hours. • 2. Now take a pressure cooker, add the soaked green gram with water in which it has been soaked and add 2 chopped green chili, 5 cloves of thinly sliced garlic, a ¼ spoon of turmeric powder, 2 spoons of chili powder and finally add 1 spoon of salt. • 3. Then stir pressure cook it for about 5 to 6 whistles in medium flame. • 4. To make the dough – add 2 cups of Atta, half spoon of ajwain, half spoon of salt, finally add some required water to form a dough. • 5. Knead the dough for 10 min and let it rest for about 30 min. • 6. Take some enough dough, flatten it in such a way that the edges are thinner than the center. • 7. Take 1 spoon of the green gram filling and pouch it inside the dough. • 8. Now flatten the paratha gently and spread it out a bit thicker. • 9. Heat the pan, once the pan is a hot place the parathas and cook it for about 30 seconds on each side. (add ghee if needed) • 10. Now you can serve the super healthy green gram paratha with your choice of raita or pickle. HAPPY FOODING!! • You can buy our book and classes on http://www.21frames.in/shop • HAPPY COOKING WITH HOMECOOKING • ENJOY OUR RECIPES • WEBSITE: http://www.21frames.in/homecooking • FACEBOOK - / homecookingshow • YOUTUBE: / ventunohomecooking • INSTAGRAM - / homecookingshow • A Ventuno Production : http://www.ventunotech.com
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