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Video Source: www.youtube.com/watch?v=vhZj6NN9xwA
If you want a deadlift variation that offers more bang for its buck in terms of building pure posterior chain mass, the stiff-legged deficit deadlift is better than the standard deadlift. You can place a big emphasis on both the stretch portion and eccentric portion of the movement, and that means big-time posterior chain growth. • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...
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