HOW TO DESIGN A TRAINING PROGRAM Program Design

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#howtodesignatrainingprogram #trainingprogram #trainingplan • The first thing you need to consider when starting to design the program are the main principles of training. • A selection of the FITT and additional principles should been implemented to ensure progression and improvement through the training. If you are not familiar with these then make sure you check out my previous videos on this channel. • By now you should of already selected your main goal or focus for the program so you just need to decide the appropriate training methods to use. • To keep it simple I suggest you aim to improve one of the following fitness components: • Aerobic Endurance • Speed • Muscular Strength • • Aerobic Endurance Training • To develop aerobic endurance you will need to include some of the following training methods that can be utilized 5-6 sessions a week depending on the experience level of the athlete: • Continuous Training • Fartlek Training • Interval Training • Speed Training • To focus on the development on speed there a various different methods of training: • Interval sprints • Resistance sprints • Plyometric drills • Speed ladder or hurdle drills • Muscular Strength • To develop strength the performer can undertake: • Free weights training • Circuit training • Which should be undertaken around 3-4 times a week. • • Now you are ready to start setting out your 6 or 12 week plan. • You want to decide on the frequency of training first so you should decide which days of the week you are going to train and which are rest days. • Each session should contain a warm up, main training activity and then a cool down. • To ensure that the program continues to progress the intensity, progressive overload or time of training should be increased. • Each week the type of training could be varied to ensure the performer continues to enjoy the training and approaches each session sufficiently motivated. • • In the next few videos im going to provide specific examples for developing aerobic endurance, speed or strength training sessions that can be incorporated into your program. • • ♫Music By♫ • ●Ikson - City • ●Song - • Ikson - City (Chill Vlog Music Copyri... • ●Follow Ikson - http://smarturl.it/ikson • If you want to support this channel check out my FITT T-Shirt • https://www.spreadshirt.co.uk/fitt+me... • Fitness Components T-Shirt • https://www.spreadshirt.co.uk/physica... • https://www.btecpe.com • Check out my website for more BTECPE resources • • Website - https://www.btecpe.com • Twitter - / mr_bowater • Snapchat - mrbtecpe • Instagram - / mr_b_btecpe • Soundcloud - / user-693956772 • Facebook - / mrbbtecpe • Thanks for the support. • • If you want to support this channel then check out the My Protein range through my link below. • MyProtein • tidd.ly/ca05b2e5 • http://www.awin1.com/cread.php?awinmi... • Discount code Bow10 for 10% off

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