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HOW TO DECOMPRESS THE SPINE AT HOME
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Video Source: www.youtube.com/watch?v=vr6gCWKmFzw
I PERSONALLY DESIGN THIS EXERCISE TO EFFECTIVELY DECOMPRESS THE SPINE ESPECIALLY THE LUMBAR SPINE..OUR SPINAL DISCS ARE LIKE SPONGES..IF YOU STRETCH IT, IT WILL HAVE A VACUUM EFFECT.IT WILL ABSORB WATER AND NUTRIENTS TO MAKE THE DISC PLUMP AGAIN. • #herniateddisc • #discbulge • #lowbackpain • #spinalstenosis • #pinchednerve • #sciatica • #radiatingpain • #numbness • #decompression • #spinal decompression • #slipdisc • #exercise • #spinalexercise • #spinaldecompressionathome • #spinaltraction • #backpain • #tingling • #howtodecompressthespine • #howtodecompressthespineathome • #lumbartraction • #lumbardecompression • #spinedecompress
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