30 Minute Energising Full Body Pilates Workout At home No Equipment

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Join me for an energising 30 minutes fast flow Pilates workout to get the heart pumping and the abdominals firing up. A full body workout to tone, strenghthen and energise the body preparing you for your day. We'll be moving at a faster pace to pack our 30 minutes with everything you need to get a full workout in hald the time of a regualr class. Leaving you feeling, fit and full of energy! • Please click the Like button and Subscribe to the channel to help me make more films just for you. • Stay safe, stay well and enjoy every moment of this day, • Take care, Rachel • If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... • I am currently featured in the Stay in, Work out campaign with Sport England here: • https://www.sportengland.org/jointhem... • If you'd like to join my live online classes via Zoom, pop to my website for details; • http://www.rachellawrencepilates.com • Want to keep in touch? Come join me on my other social channels: • / rachellawrencepilates • / thegirlwiththepilatesmat • / rachel_pilates • Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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