How to Fix a Tight Upper Back in 30 SECONDS

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Dr. Rowe shows how to fix a tight upper back in 30 seconds. • EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness, helping to give upper back tightness and pain relief in as little as 30 SECONDS. • All these upper back stretches and exercises can be done AT HOME , don't require any special equipment, and be done ANYTIME you need an instant achy upper back pain, tightness, and stiffness fix. • Great part is, they're natural stretching movements that offer SAFE upper back tightness and stiffness relief, which makes them some of the best upper and middle back stretches and exercises for achy muscle pain. • Watch now and get rid of sore, tight upper back muscles for good! • CHAPTERS: • 0:00 Intro • 1:01 One Dollar Muscle Fix • 4:24 Stretching Exercises • 8:07 Self Mobilize Exercise • 9:58 Strengthening Exercises • *************************** • Dr. Michael Rowe • St. Joseph, Michigan chiropractor • If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com • Facebook: / bestspinecare • Twitter: / stjoechiro • Instagram: / stjoechiro • Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor • SpineCare Decompression and Chiropractic Center • 3134 Niles Rd • Saint Joseph, MI 49085 • *MEDICAL DISCLAIMER* • All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. • By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. • USE OF THIS CONTENT IS AT YOUR OWN RISK. • #backpain #musclepain #backpainrelief #chiropractic

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