A Better Setup for Lying Hamstring Curls

############################# Video Source: www.youtube.com/watch?v=wtrts8iAOI0

Coaching Points: • Lay on bench with knees slightly off end and pad around Achilles • Grip sides of bench and use upper body to push hips down • Drive heels back towards glutes, squeezing hamstrings • Do not let hips lift off bench as you pull • ----- • Free 50k Training Plan: • https://resources.willfrantz.com/50k-... • IG: • / will.c.frantz • Trail and Ultra Running Training Podcast: • https://podcasters.spotify.com/pod/sh...

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