youtor.org
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Video Source: www.youtube.com/watch?v=x0aWup5XNqA
In this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natural body weight and provided him with mental clarity and stability. He discusses his training routine, the impact of the diet on his shoulder injury, and offers advice to those considering the carnivore diet • Nic's Instagram / njs555 • Timestamps: • 0:00 - Introduction • 0:03 - Nick's journey to becoming Carnivore • 1:34 - Struggling with depression and weight gain • 1:42 - Discovering the Carnivore community • 2:01 - Motivation to try the Carnivore diet • 2:26 - Positive changes in physical and mental health • 3:25 - Weight loss and improved mental health • 8:16 - Reactions from friends and family • 9:00 - Impacting others with his results • 19:19 - Advice for those considering Carnivore • 22:02 - Benefits of Carnivore on mental health • 21:51 - Importance of electrolytes • 13:17 - Nick's typical day of eating • 15:21 - Nick's training routine • 26:19 - Dealing with shoulder injury • 23:23 - The mental and physical improvements on Carnivore • 23:41 - Duration of gym sessions • 27:46 - Discussion on pull-ups and shoulder rehab • 29:02 - How Nick connected with Richard Smith • π Coach Stephen's Links • π₯οΈ WEB: www.theukcarnivore.com • π₯© BOOK COACHING: www.theukcarnivore.com/booking • πΌοΈ Instagram: / theukcarnivore • π³ QUICK LINKS: https://linktr.ee/theUKcarnivore • πPodcast. The UK Carnivore Experience • https://theukcarnivoreexperience.buzz... • π² APP • π AppStore: https://apps.apple.com/us/app/the-car... • π GooglePlay: https://play.google.com/store/apps/de... • ποΈ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q A in the new year • https://carnivores.locals.com • π Access to perks on youtube: • / @coachstephen • 𦴠STEM ENHANCE: https://onlinecoach.cerule.com/www/shop • π Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn... • π Fat Club for existing members of the community • https://keto-low-carb-carnivore-co.mn... • • π Fat Club for those who are not already members of our Mighty Network • https://keto-low-carb-carnivore-co.mn... • FAT CLUB ON AN APP https://the-carnivore-experience.pass... • πΊ https://rumble.com/c/CoachStephen • Mighty Networks Free https://keto-low-carb-carnivore-co.mn... • Online workout program https://the-carnivore-experience.pass... • π΅music by audionautix.com • My No Carb Amazon Store • https://www.amazon.co.uk/shop/coachst...
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