What is the Kosha Model

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We are fundamentally spiritual beings covered in sheaths of various densities! These coverings or aspects of our being are called koshas, and this kosha model of the human personality provides a roadmap for working with ourselves at every level through yoga. Moving from outer to inner and grossest to most subtle, the five koshas are the physical or food covering, the covering made of living energy (prana), the mind or mental covering, the ability to discriminate, and the covering made of bliss, which is very close to our pure being (atman). • ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/3FsM4rK • ▶About Yoga International: • Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. • ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! • → Instagram: / yoga_international • → Facebook: / yimag • → Youtube: / yogainternational • → Pinterest: / yogainternational

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