5 Incredible Health Benefits Of Wheatgrass

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Follow us on Twitter: @foods4health1 • Recipes4Health: / @recipes4health965 • To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com • Wheatgrass has seen a resurgence in popularity among health conscious individuals lately. It is often consumed as a juice, but is also consumed raw or added to other recipes to enhance its flavour. It is a great source of nutrition and also offers unique health benefits for those who consume it. Now, lets discuss some of the amazing health benefits of consuming wheatgrass regularly. • 1. First, wheatgrass is incredibly nutrient dense and is a great source of many different types of vitamins, minerals and other nutrients. Specifically, wheatgrass is a great source of iron, vitamin C, vitamin A, selenium, vitamin E and magnesium among many others. It is also packed with essential amino acids and is loaded with antioxidants such as phenolic acid and flavonoids. • 2. Wheatgrass can also help to improve the health of our heart many different ways and can help to reduce the risk of heart disease. Studies have shown that it can help to lower high cholesterol levels as well as triglyceride levels in the body. It can also help to reduce inflammation and oxidative stress which can compromise our cardiovascular system and lead to heart disease. In addition, wheatgrass may also help to increase “good” HDL cholesterol. • 3. Consuming wheatgrass can also help to reduce inflammation throughout the entire body, even chronic inflammation. This is largely attributed to the high levels of chlorophyll found in wheatgrass. Chlorophyll is a plant pigment that has powerful and potent anti-inflammatory abilities. The amazing antioxidant profile of wheatgrass can also help eliminate and reduce inflammation in the body and reduce the risk of certain diseases. • 4. It may also be able to reduce the risks of some types of cancer when consumed regularly. This is largely attributed to its high antioxidant and nutritional content. Studies have shown that when consumed consistently, wheatgrass may be able to both prevent certain types of cancer and inhibit and reduce the development of certain cancers. Always discuss with your medical practitioner for further treatment and prevention methods in this regard. • 5. Lastly, wheatgrass can help to promote weight loss and healthy weight management. It contains compounds known as thylakoids, which studies have shown could increase satiety and decrease cravings. As well, wheatgrass is very high in vitamins, minerals and other nutrients while being low in calories, which is important for individuals working out and on a calories restricted diet. • Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! • DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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