linear vs Undulating Periodisation

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Dan Burns Powerlifting - Training Information Video • linear vs Undulating Periodisation • In this video i compare these two different forms of periodization and how they can be implemented withing yearly planning of training. I also discuss the drawbacks and benefits of both linear and undulating periodization and how this effects their application within training. • • Please subscribe - https://www.youtube.com/channel/UCs1o... • Add me on facebook -   / daniel.burns.  . • follow me on twitter -   / daniel_burns_  

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