Cathe Friedrichs Interval Max DVD

############################# Video Source: www.youtube.com/watch?v=yDPjypWzk18

Order this DVD at http://www.shopcathe.com • • No tricky choreography in this video. Just all-out-intense intervals. • IntervalMax (aka: IMAX 1)is a 60 minute tape based on the interval training concept. This workout will improve your cardiovascular fitness level and boost your metabolism, therefore allowing you to burn more total calories. • The workout consists of a 13 min. warm - up followed by a mini step routine. It then continues with 10 intervals each lasting 3 to 4 min. Each interval has an aerobic, an anaerobic phase and a recovery phase. These intervals are not only extremely challenging but easy to learn and fun to do. The workout concludes with a relaxing stretch.The soundtrack (Provided by Dynamix) in this tape is all instrumental, very upbeat and full of variety. • • Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min

#############################

New on site