youtor.org
Dumbbell Rear Lateral Raise
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Video Source: www.youtube.com/watch?v=yv4MXdGEBSQ
Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHa • Works primarily the rear head of the deltoid or the back of the shoulders. Aim for 3 sets of 15, 12 and finally 10 reps. Remember to pyramid the weights up with each set. • Nick Jones - World Bodybuilding Champion Joel Ramintas - Natural Bodybuilder. • To view hundreds of exercise videos workout programs for technique, muscular endurance, strength, muscle hypertrophy advanced training got to: http://www.mrsupplement.com.au/dumbbe...
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