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Protein Packed Meal Replacement Shake
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Video Source: www.youtube.com/watch?v=z5JZDG9Bqwc
#Weightlosssupplement #Mealreplacementshake • Almased is a low-glycemic high-protein meal replacement and food supplement. • Shop Almased: https://amzn.to/3qJo4v1 • PROTEIN-PACKED SHAKE • INGREDIENTS (FOR 1 PERSON): • 8 Tbsp Almased • 10-12 oz skim milk or unsweetened nut milk • 1 Tbsp peanut butter, natural • 1 Tbsp flaxseeds, ground • 1 tsp oil (olive, flaxseed or walnut oil) • 1/2 tsp banana extract • 1/2 tsp vanilla extract • 1 portion contains 343 cal • 39 protein • 18 carbs • 6 fat • 2 fiber • PREPARATION • In a blender, combine Almased, liquid and other ingredients. Blend until smooth. Pour into a glass and enjoy.
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