How to Adjust a Miter Saw

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How To Do The Move • 1. Lie flat on your stomach with your arms straight out in front of you. • 2. Raise your arms and feet off the floor, keeping your core flat on the ground. • 3. Hold the raised position for three seconds and then lower your arms and feet back to the floor. • Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes. • Sign up for our newsletter: http://goo.gl/ZCKdn • Stay tuned to our channel for more episodes: http://goo.gl/c6p4j • 1. XHIT Sandbag Workout http://goo.gl/Lwx0r • 2. Hot Yoga Workout http://goo.gl/sLQ6t • 3. The Kim Kardashian Workout http://goo.gl/ss0dz • 4. Intense Mat Workout http://goo.gl/mEyyV • 5. Cage Match Abs Workout http://goo.gl/PhSP8 • Check us out online: http://goo.gl/qVuTM • Facebook: http://goo.gl/HzUSX • Twitter: http://goo.gl/6esYW • Tumblr: http://goo.gl/Tmzhb • Pinterest: http://goo.gl/6tUk9 • Instagram: http://goo.gl/mEIzd

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