Full Body Flexibility Flow Follow Along SRMD Yoga

############################# Video Source: www.youtube.com/watch?v=z6zPNXph0HY

Bored of practising the same routine and set of asanas every day? If you’re looking for a fresh and unique yoga routine to practise, this follow along video is for you! This set of asanas aims to work on all parts of the body and includes both stretching and strengthening through static asanas and dynamic stretches. Through this flow, boost body fitness, experience serenity as well as a new dimension of freshness through this novel routine! #Yoga #SRMDYoga • Dr. Mansi Shah, MD FAAP is a spiritual seeker originally from Arizona, USA, who has come to India to be in Pujya Gurudevshri’s divine refuge. She is a practicing pediatrician and is also a Registered Yoga Teacher with Yoga Alliance. • She completed her Yoga Teacher’s Training Program in classical ashtanga and hatha at World Peace Yoga School in Rishikesh. Within Yoga, her passion lies in yoga with children and yoga anatomy. Mansi takes yoga sessions at the Dharampur Ashram and leads workshops in Mumbai. • • SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. • Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! • The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! • Check out what else is happening at SRMD Yoga! • Website: https://www.srmdyoga.org • Instagram: / srmdyoga • Facebook: / srmdyoga • Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: • SRMD Yoga • • To get updates of new videos from SRMD Yoga, subscribe to our channel: / srmissiondharampur • Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. • For more information, visit: https://www.srmd.org • More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ • Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... • Follow us on: • Facebook: / shrimadrajchandramissiondharampur • Twitter: / srmdharampur • Instagram: / srmdharampur • Pinterest: / srmissiondharampur • LinkedIn: / shrimad-dharampur • Vimeo: https://vimeo.com/srmissiondharampur • WhatsApp: +91 7718888111 • Steps: • 1. Save our number to your phone contacts • 2. WhatsApp us your Name and City.

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