youtor.org
CrossFitStyle at Home with Dumbbells 5 Workouts to Build Strength Endurance amp Agility
#############################
Video Source: www.youtube.com/watch?v=zFB924oHtLk
Check out the most organized FREE workout library here: • ➨ / @setforset • ➨ https://www.setforset.com/blogs/worko... • =========================== • 5 Dumbbell CrossFit-Style Workouts: • Each of these workouts has a unique focus, giving you a taste of the diverse training styles found in a CrossFit gym: • 🏆 Workout 1: Strength Power • This workout prioritizes strength building, with longer rest periods to maximize recovery and effort. • 1️⃣ Dumbbell Deadlifts 4 10 120 seconds • 2️⃣ Dumbbell Push Press 4 8 120 seconds • 3️⃣ Dumbbell Clean Jerk 3 10 120 seconds • 4️⃣ Dumbbell Goblet Squats 4 12 120 seconds • 🎯 Workout 2: Endurance • 1️⃣ Dumbbell Thrusters 3 15 reps 30 seconds • 2️⃣ Dumbbell Snatches (alternating arms) 3 12 reps per arm 30 seconds • 3️⃣ Dumbbell Burpees 3 15 reps 30 seconds • 4️⃣ Dumbbell Farmers Carry 3 100 meters 30 seconds • 🛠️ Workout 3: Hypertrophy • 1️⃣ Dumbbell Bench Press 4 12 60 seconds • 2️⃣ Dumbbell Bent-Over Rows 4 10 60 seconds • 3️⃣ Dumbbell Lateral Raises 4 15 60 seconds • 4️⃣ Dumbbell Bicep Curls 3 15 60 seconds • 5️⃣ Dumbbell Tricep Extensions 3 15 60 seconds • ⛓️ Workout 4: Functional Fitness • 1️⃣ Dumbbell Step-Ups 3 12 reps per leg 60 seconds • 2️⃣ Dumbbell Turkish Get-Ups 3 6 reps per side 90 seconds • 3️⃣ Dumbbell Walking Lunges 3 20 steps 60 seconds • 4️⃣ Dumbbell Single-Arm Overhead Press 3 10 reps per arm 60 seconds • ⚔️ Workout 5: High-Intensity Interval Training (HIIT) • 1️⃣ Dumbbell Squat to Press 30 seconds on 30 seconds off 5 rounds • 2️⃣ Dumbbell Renegade Rows 30 seconds on 30 seconds off 5 rounds • 3️⃣ Dumbbell Russian Twists 30 seconds on 30 seconds off 5 rounds • 4️⃣ Dumbbell Swings 30 seconds on 30 seconds off 5 rounds • 5️⃣ Dumbbell High Knees 30 seconds on 30 seconds off 5 rounds • Who This Is For: • CrossFit enthusiasts who want to train at home. • Fitness lovers seeking challenging and effective workouts. • Anyone looking to build strength, endurance, and agility with minimal equipment. • 📖 Read Full Blog Here: • https://www.setforset.com/blogs/news/... • Why Choose Dumbbell CrossFit-Style Workouts: • Convenience: Train anywhere, anytime, without needing a gym membership. • Versatility: Dumbbells allow for a wide range of functional movements. • Keywords: CrossFit, dumbbell workout, home workout, strength training, endurance training, functional fitness, HIIT, muscle building, at-home workouts, bodyweight exercises, fitness, workout routine, exercise program • Who This Video Is For: • Beginners • Experienced Lifters • Anyone looking to maximize muscle growth • 📖 Read Full Blog Here: • ➨ www.setforset.com/blogs/news/cable-machine-only-workout-plan • ☑️ Don't Forget: • Warm up thoroughly before each workout. • Focus on proper form to prevent injuries. • Listen to your body and adjust the intensity as needed. • Keywords: • We hope this is helpful! Let us know if you'd like any further adjustments. • =========================== • Subscribe Connect with us HERE 📲 • ➨ YT: / setforset • ➨ IG: www.instagram.com/setforset • ➨ Pinterest: www.pinterest.com/setforset • ➨ FB: www.facebook.com/setf0rset • =========================== • ⌚Time Codes⌚ • 00:00 DUMBBELL CROSSFIT-STYLE WORKOUTS • 00:07 Workout 1: Strength Power • 00:37 Workout 2: Endurance • 01:00 Workout 3: Hypertrophy • 01:37 Workout 4: Functional Fitness • 02:21 Workout 5: High-Intensity Interval Training (HIIT) • =========================== • #setforset #alwaysready #5daysplit #fullbodyworkout #dumbbellworkout #dumbbellworkoutathome #menshealth #fitness #workout #hiit • =========================== • ❓ QUESTION - We want to help you with your fitness journey, what else would you like us to make on this channel? • =========================== • About: • Our mission is to help you look better, move better, and feel better by equipping you with the knowledge and resources to reach your health and fitness goals - build muscle, gain strength, shed fat; we have you covered. • At SET FOR SET, we shy away from the bullsh*t and biases. Our programs and content are grounded in science-backed evidence and tried-and-true methodology. We aim to be your go-to resource for workout plans, exercise mastery, meal planning, and fitness-based supplementation.
#############################
